Douglas Mastroianni 15:03 row
3,022
Meters
15:03.1
Time
2:29.4
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 121 |
July 01, 2025 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.1 | 3,022 | 2:29.4 | 105 | 661 | 31 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 31 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 |
| 15:03.1 | 7 | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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