Douglas Mastroianni 15:06 row
3,056
Meters
15:06.3
Time
2:28.2
Pace
167
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 123 |
June 30, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,056 | 2:28.2 | 107 | 669 | 31 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 32 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 32 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 32 |
| 15:06.3 | 13 | 4:02.3 | 25 | 384 | 0 |
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Workout Graph
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