Douglas Mastroianni 15:04 row
3,036
Meters
15:04.3
Time
2:28.9
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 124 |
June 12, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,036 | 2:28.9 | 106 | 664 | 31 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 32 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 32 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 32 |
| 15:04.3 | 10 | 3:35.0 | 35 | 421 | 0 |
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Workout Graph
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