Douglas Mastroianni 15:04 row
3,084
Meters
15:04.9
Time
2:26.7
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 125 |
June 11, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,084 | 2:26.7 | 111 | 681 | 31 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 |
| 15:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.