Douglas Mastroianni 15:04 row
3,047
Meters
15:04.2
Time
2:28.3
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 125 |
June 10, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,047 | 2:28.3 | 107 | 668 | 31 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 32 |
| 15:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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