Douglas Mastroianni 15:04 row
3,039
Meters
15:04.7
Time
2:28.8
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 121 |
June 09, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,039 | 2:28.8 | 106 | 665 | 31 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 31 |
| 15:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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