Douglas Mastroianni 15:05 row
3,050
Meters
15:05.1
Time
2:28.3
Pace
167
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 118 |
June 06, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,050 | 2:28.3 | 107 | 668 | 31 | 119 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 32 | 120 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 32 | 119 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 | 118 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 120 |
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Workout Graph
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