Douglas Mastroianni 15:05 row
3,083
Meters
15:05.4
Time
2:26.8
Pace
169
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 126 |
June 02, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,083 | 2:26.8 | 111 | 680 | 31 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 31 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 32 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 32 |
| 15:05.4 | 14 | 3:12.8 | 49 | 467 | 0 |
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