Douglas Mastroianni 15:04 row
3,119
Meters
15:04.1
Time
2:24.9
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 119 |
May 28, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,119 | 2:24.9 | 115 | 695 | 31 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 31 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 31 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 |
| 15:04.1 | 9 | 3:47.7 | 30 | 401 | 0 |
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Workout Graph
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