Douglas Mastroianni 15:09 row
3,084
Meters
15:09.3
Time
2:27.4
Pace
169
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 124 |
May 21, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,084 | 2:27.4 | 109 | 675 | 31 | 118 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 | 120 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 | 120 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 | 117 |
| 15:09.3 | 27 | 2:52.2 | 69 | 535 | 13 | 117 |
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Workout Graph
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