Douglas Mastroianni 15:04 row
3,108
Meters
15:04.6
Time
2:25.5
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 116 |
May 20, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,108 | 2:25.5 | 114 | 690 | 30 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 31 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 15:04.6 | 11 | 3:29.0 | 38 | 431 | 0 |
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Workout Graph
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