Douglas Mastroianni 15:03 row
3,115
Meters
15:03.5
Time
2:25.0
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 125 |
May 19, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,115 | 2:25.0 | 115 | 694 | 30 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 31 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 31 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 31 |
| 15:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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