Douglas Mastroianni 15:05 row
3,077
Meters
15:05.4
Time
2:27.1
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 122 |
May 16, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,077 | 2:27.1 | 110 | 678 | 30 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 31 |
| 15:05.4 | 13 | 3:27.6 | 39 | 434 | 0 |
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Workout Graph
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