Douglas Mastroianni 15:04 row
3,078
Meters
15:04.2
Time
2:26.8
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 123 |
May 13, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,078 | 2:26.8 | 110 | 680 | 30 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 30 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 31 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 31 |
| 15:04.2 | 9 | 3:53.3 | 28 | 394 | 0 |
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Workout Graph
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