Douglas Mastroianni 15:06 row
3,128
Meters
15:06.6
Time
2:24.9
Pace
173
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
| Drag Factor | 122 |
May 10, 2025 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,128 | 2:24.9 | 115 | 695 | 173 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 31 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 31 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 31 |
| 15:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |
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Workout Graph
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