Douglas Mastroianni 15:06 row
3,017
Meters
15:06.2
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 0 |
May 09, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.2 | 3,017 | 2:30.1 | 103 | 655 | 30 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 30 |
| 15:06.2 | 16 | 3:13.7 | 48 | 465 | 10 |
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