Douglas Mastroianni 15:04 row
3,106
Meters
15:04.9
Time
2:25.6
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 126 |
May 08, 2025 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,106 | 2:25.6 | 113 | 689 | 30 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 30 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 31 |
| 15:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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