Douglas Mastroianni 15:04 row
3,152
Meters
15:04.7
Time
2:23.5
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 124 |
May 01, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,152 | 2:23.5 | 118 | 707 | 30 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 31 |
| 15:04.7 | 12 | 3:15.8 | 47 | 460 | 0 |
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Workout Graph
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