Douglas Mastroianni 15:04 row
3,199
Meters
15:04.8
Time
2:21.4
Pace
181
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 127 |
April 30, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,199 | 2:21.4 | 124 | 725 | 181 | 30 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 31 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 31 |
| 15:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
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Workout Graph
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