Douglas Mastroianni 15:04 row
3,196
Meters
15:04.2
Time
2:21.4
Pace
181
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 123 |
April 29, 2025 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.2 | 3,196 | 2:21.4 | 124 | 725 | 30 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 30 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 31 |
| 15:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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