Douglas Mastroianni 15:04 row
3,277
Meters
15:04.8
Time
2:18.0
Pace
189
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 127 |
April 28, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,277 | 2:18.0 | 133 | 757 | 30 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 31 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 31 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 31 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 13 |
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Workout Graph
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