Douglas Mastroianni 15:06 row
3,163
Meters
15:06.9
Time
2:23.3
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 127 |
April 27, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,163 | 2:23.3 | 119 | 708 | 30 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 31 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 31 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 31 |
| 15:06.9 | 20 | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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