Douglas Mastroianni 5:04 row
1,021
Meters
5:04.2
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 126 |
April 26, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.2 | 1,021 | 2:28.9 | 106 | 664 | 30 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 31 |
| 5:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.