Douglas Mastroianni 15:05 row
3,187
Meters
15:05.3
Time
2:22.0
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 126 |
April 22, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.3 | 3,187 | 2:22.0 | 122 | 720 | 31 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 32 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 32 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 32 |
| 15:05.3 | 14 | 3:09.2 | 52 | 477 | 0 |
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