Douglas Mastroianni 15:05 row
3,179
Meters
15:05.1
Time
2:22.3
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 128 |
April 20, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,179 | 2:22.3 | 121 | 717 | 31 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 31 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 32 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 |
| 15:05.1 | 14 | 3:02.1 | 58 | 499 | 0 |
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