Douglas Mastroianni 15:06 row
3,175
Meters
15:06.9
Time
2:22.8
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 125 |
April 18, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.9 | 3,175 | 2:22.8 | 120 | 713 | 31 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 32 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 |
| 15:06.9 | 20 | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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