Douglas Mastroianni 5000m row
5,000
Meters
21:18.0
Time
2:07.8
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 703 |
| Drag Factor | 127 |
April 16, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,000 | 2:07.8 | 168 | 877 | 310 | 33 | 143 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 33 | 131 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 33 | 138 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 33 | 145 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 33 | 146 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 34 | 155 |
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Workout Graph
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