Douglas Mastroianni 15:03 row
3,315
Meters
15:03.2
Time
2:16.2
Pace
194
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 124 |
April 14, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,315 | 2:16.2 | 138 | 776 | 32 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 32 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 32 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 33 |
| 15:03.2 | 9 | 2:57.7 | 62 | 514 | 0 |
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Workout Graph
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