Douglas Mastroianni 15:04 row
3,178
Meters
15:04.3
Time
2:22.2
Pace
178
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 127 |
April 12, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,178 | 2:22.2 | 122 | 718 | 31 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 31 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 32 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 31 |
| 15:04.3 | 11 | 3:15.4 | 47 | 461 | 0 |
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Workout Graph
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