Douglas Mastroianni 15:03 row
3,164
Meters
15:03.0
Time
2:22.6
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 128 |
April 11, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,164 | 2:22.6 | 120 | 714 | 31 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 32 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 32 |
| 15:03.0 | 7 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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