Douglas Mastroianni 15:04 row
3,194
Meters
15:04.8
Time
2:21.6
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 481 |
| Drag Factor | 128 |
April 09, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,194 | 2:21.6 | 123 | 723 | 31 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 32 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 32 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 32 |
| 15:04.8 | 13 | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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