Douglas Mastroianni 15:03 row
3,168
Meters
15:03.6
Time
2:22.6
Pace
178
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 124 |
April 05, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,168 | 2:22.6 | 121 | 715 | 31 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 32 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 32 |
| 15:03.6 | 8 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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