Douglas Mastroianni 15:03 row
3,288
Meters
15:03.5
Time
2:17.3
Pace
191
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 124 |
April 03, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,288 | 2:17.3 | 135 | 764 | 31 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 32 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 32 |
| 15:03.5 | 9 | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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