Douglas Mastroianni 15:04 row
3,094
Meters
15:04.1
Time
2:26.1
Pace
171
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 119 |
April 02, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.1 | 3,094 | 2:26.1 | 112 | 686 | 30 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 31 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 15:04.1 | 9 | 3:47.7 | 30 | 401 | 0 |
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Workout Graph
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