Douglas Mastroianni 15:04 row
3,230
Meters
15:04.8
Time
2:20.0
Pace
184
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 125 |
April 01, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,230 | 2:20.0 | 127 | 738 | 31 | 107 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 32 | 105 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 32 | 109 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 | 110 |
| 15:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 107 |
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Workout Graph
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