Douglas Mastroianni 15:04 row
3,279
Meters
15:04.7
Time
2:17.9
Pace
189
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 125 |
March 31, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,279 | 2:17.9 | 133 | 758 | 31 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 32 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 32 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.