Douglas Mastroianni 15:05 row
3,130
Meters
15:05.1
Time
2:24.5
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 125 |
March 30, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.1 | 3,130 | 2:24.5 | 116 | 698 | 31 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 32 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 32 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 32 |
| 15:05.1 | 12 | 3:32.5 | 36 | 425 | 0 |
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Workout Graph
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