Douglas Mastroianni 15:04 row
3,026
Meters
15:04.7
Time
2:29.4
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 120 |
March 29, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,026 | 2:29.4 | 105 | 660 | 30 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 31 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 31 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 31 |
| 15:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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