Michael Boyd v2:00/2:00r...8 row
6,137
Meters
21:54.9
Time
1:47.1
Pace
464
Calories
148
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 37:54.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 595 |
| Drag Factor | 156 |
March 24, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.9 | 6,137 | 1:47.1 | 285 | 1279 | 27 | 148 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 120 | |
| r: 2:00 | 14 | ||||||
| 2:45.9 | 800 | 1:43.6 | 314 | 1380 | 28 | 153 | |
| r: 2:00 | 30 | ||||||
| 2:48.3 | 800 | 1:45.1 | 301 | 1334 | 28 | 150 | |
| r: 2:00 | 11 | ||||||
| 2:52.7 | 800 | 1:47.9 | 278 | 1257 | 26 | 153 | |
| r: 2:00 | 10 | ||||||
| 2:54.8 | 800 | 1:49.2 | 268 | 1223 | 28 | 143 | |
| r: 2:00 | 12 | ||||||
| 2:51.5 | 800 | 1:47.1 | 284 | 1278 | 27 | 155 | |
| r: 2:00 | 14 | ||||||
| 2:54.3 | 800 | 1:48.9 | 271 | 1231 | 26 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:47.4 | 800 | 1:44.6 | 306 | 1351 | 29 | 155 | |
| r: 2:00 | 19 | ||||||
| r123 |
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Workout Graph
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