Michael Boyd 30:00 row
7,984
Meters
30:00.0
Time
1:52.7
Pace
569
Calories
167
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 160 |
March 17, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,984 | 1:52.7 | 244 | 1140 | 25 | 167 |
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 23 | 168 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 25 | 156 |
| 18:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 26 | 163 |
| 24:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 26 | 169 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 29 | 179 |
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Workout Graph
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