Michael Boyd v2:00/2:00r...11 row
2,266
Meters
7:00.0
Time
1:32.6
Pace
214
Calories
130
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 29:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 158 |
March 10, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,266 | 1:32.6 | 440 | 1813 | 32 | 130 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 23 | 128 | |
| r: 2:00 | 8 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 36 | 104 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 36 | 133 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | 133 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 36 | 126 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 133 | |
| r: 2:00 | 13 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 132 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | 132 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | 135 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 38 | 138 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | 137 | |
| r: 2:00 | 15 | ||||||
| r170 |
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Workout Graph
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