Michael Boyd v2:00/0:30r...16 row
6,407
Meters
24:30.0
Time
1:54.7
Pace
454
Calories
136
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 32:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 156 |
March 05, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,407 | 1:54.7 | 232 | 1097 | 26 | 136 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 22 | 113 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | 124 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 124 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 124 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 126 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 124 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 137 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 143 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 145 | |
| r: 0:30 | 7 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 145 | |
| r: 0:30 | 7 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 147 | |
| r: 0:30 | 11 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 150 | |
| r: 0:30 | 8 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | 138 | |
| r: 0:30 | 11 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | 141 | |
| r: 0:30 | 12 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 141 | |
| r: 0:30 | 6 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 157 | |
| r: 0:30 | 13 | ||||||
| r174 |
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Workout Graph
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