Michael Boyd v2:00/2:00r...5 row
3,651
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 184 |
February 19, 2025 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,651 | 1:55.0 | 230 | 1091 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 23 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 209 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | |
| r: 2:00 | 393 | |||||
| r1,244 |
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Workout Graph
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