Michael Boyd v2:00/0:30r...16 row
6,750
Meters
24:30.0
Time
1:48.8
Pace
507
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 32:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 190 |
February 03, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 6,750 | 1:48.8 | 271 | 1232 | 25 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 21 | |
| r: 0:30 | 6 | |||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 26 | |
| r: 0:30 | 8 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | |
| r: 0:30 | 9 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 0:30 | 10 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | |
| r: 0:30 | 5 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 0:30 | 13 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | |
| r: 0:30 | 7 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 25 | |
| r: 0:30 | 10 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 10 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 0:30 | 11 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:30 | 5 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 26 | |
| r: 0:30 | 17 | |||||
| r169 |
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Workout Graph
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