Michael Boyd v10c/1:00r...6 row
2,767
Meters
10:04.9
Time
1:49.3
Pace
210
Calories
58
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 16:04.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 163 |
January 03, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.9 | 2,767 | 1:49.3 | 268 | 1222 | 29 | 58 | |
| 0:24.8 | 120 | 1:43.3 | 317 | 1391 | 29 | 58 | |
| r: 1:00 | 179 | ||||||
| 0:44.6 | 228 | 1:37.8 | 374 | 1587 | 32 | ||
| r: 1:00 | 186 | ||||||
| 1:13.7 | 362 | 1:41.7 | 332 | 1441 | 32 | ||
| r: 1:00 | 124 | ||||||
| 1:53.6 | 524 | 1:48.3 | 275 | 1245 | 31 | ||
| r: 1:00 | 39 | ||||||
| 2:41.5 | 704 | 1:54.7 | 232 | 1098 | 27 | ||
| r: 1:00 | 50 | ||||||
| 3:06.7 | 828 | 1:52.7 | 244 | 1140 | 28 | ||
| r: 1:00 | 26 | ||||||
| r604 |
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Workout Graph
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