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Michael Boyd v2:00/1:00r...21 row

5,097

Meters

17:00.0

Time

1:40.0

Pace

421

Calories

76

Heart Rate

Rest Distance246
Rest Time16:00.0
Overall Distance5,343
Overall Time33:00.0
Average Watts349
Calories Per Hour1502
Stroke Rate29
Stroke Count499
Drag Factor181

February 10, 2023 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 5,097 1:40.0 349 1502 29 76
2:00.0 534 1:52.3 247 1149 21 76
r: 1:00 6
0:45.0 235 1:35.7 399 1672 28
r: 0:45 7
0:45.0 238 1:34.5 414 1725 31
r: 0:45 13
0:45.0 237 1:34.9 409 1707 32
r: 0:45 8
0:45.0 234 1:36.1 394 1654 31
r: 0:45 11
0:45.0 230 1:37.8 374 1586 31
r: 0:45 14
0:45.0 223 1:40.8 341 1472 29
r: 0:45 7
0:45.0 227 1:39.1 359 1536 29
r: 0:45 10
0:45.0 221 1:41.8 332 1441 28
r: 0:45 5
0:45.0 229 1:38.2 369 1569 32
r: 0:45 12
0:45.0 227 1:39.1 359 1536 31
r: 0:45 10
0:45.0 226 1:39.5 355 1520 31
r: 0:45 15
0:45.0 222 1:41.3 336 1457 31
r: 0:45 12
0:45.0 229 1:38.2 369 1569 31
r: 0:45 15
0:45.0 222 1:41.3 336 1457 29
r: 0:45 22
0:45.0 231 1:37.4 379 1603 31
r: 0:45 12
0:45.0 217 1:43.6 314 1380 29
r: 0:45 14
0:45.0 227 1:39.1 359 1536 31
r: 0:45 12
0:45.0 219 1:42.7 323 1410 31
r: 0:45 16
0:45.0 229 1:38.2 369 1569 31
r: 0:45 10
0:45.0 240 1:33.7 425 1761 33
r: 0:45 15
r246

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