Michael Boyd v1000m/3:00r...5 row
3,250
Meters
11:09.3
Time
1:42.9
Pace
259
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,341 |
| Overall Time | 22:39.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 147 |
November 06, 2020 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 3,250 | 1:42.9 | 321 | 1403 | 31 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 30 | |
| r: 3:00 | 17 | |||||
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 31 | |
| r: 2:30 | 18 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | |
| r: 2:00 | 24 | |||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 37 | |
| r: 2:00 | 16 | |||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 16 | |||||
| r91 |
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Workout Graph
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O’Neill