Michael Boyd v1000m/3:00r...5 row
3,250
Meters
10:53.8
Time
1:40.5
Pace
268
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,340 |
| Overall Time | 22:23.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 138 |
November 12, 2020 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.8 | 3,250 | 1:40.5 | 344 | 1483 | 30 | |
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 28 | |
| r: 3:00 | 18 | |||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 29 | |
| r: 2:30 | 17 | |||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 32 | |
| r: 2:00 | 16 | |||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 37 | |
| r: 2:00 | 23 | |||||
| 2:34.5 | 750 | 1:43.0 | 320 | 1402 | 31 | |
| r: 2:00 | 16 | |||||
| r90 |
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Workout Graph
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O’Neill