Michael Boyd 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 119 |
July 03, 2025 09:17:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 22 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 20 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 1012 | 21 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 22 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 22 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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GP Week 4 - Session 3 - Army Rowing
app.erg.zone/w/8sLYMW7fRpuRf5757N740Q