Michael Boyd v250m/1:00r...4 row
1,000
Meters
3:09.1
Time
1:34.5
Pace
88
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,085 |
| Overall Time | 7:09.1 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 117 |
June 27, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 1,000 | 1:34.5 | 414 | 1725 | 34 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 33 | |
| r: 1:00 | 13 | |||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | |
| r: 1:00 | 30 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | |
| r: 1:00 | 20 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 37 | |
| r: 1:00 | 22 | |||||
| r85 |
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Workout Graph
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